Meet Robin Thomas, Lifestyle and Wellness Expert. Host of “Over 40 and Fabulous Podcast”.

My desire is to help women and men like you to discover that you don’t have to buy into the belief that we gain weight and lose energy, fitness and vibrancy the older we get.  Yes, it is possible to be HEALTHY and FILLED WITH ENERGY that sustains you throughout each day.

I listen to your needs and questions as we work together to find the best approach, providing resources that help you learn about and put into action lifestyle changes that can help you transform your own life.

Physical Wellbeing is investing in yourself, so your future self thanks you. This can take so many forms including you doing some form of physical activity certain days of the week, going to a local gym, working out using a remote option, or even hiring a physical fitness trainer.

What you do is not as important as is consistency and commitment.

Mental health and wellbeing is often an after thought in our wellbeing journey, and is often even considered a sign of weakness to speak about freely.

Fact is, most of us would appreciate a safe non-judgmental space to share our thoughts and struggles, or even our successes.

Silver Linings Mental Health Counseling provides compassionate, professional, confidential care across North Carolina. Their team of carefully selected, licensed therapists are dedicated to helping you find practical, realistic solutions to life’s challenges.

Why am I here? What is my purpose?

Such questions have come up countless times over the centuries, and will continue to do so at various stages of our lives.

Having a purpose is huge, especially as we age. Purposes don’t have to be grand big things; they can be as simple as tending to our garden or pet.

Purposes larger than ourselves transform us, inspire us, give meaning to our lives, possibly keeping us away from depression.

Proper nutrition, physical wellbeing and mental wellbeing when tied together with our purpose/spiritual wellbeing helps us live our best lives.

This aspect of our lives is such a personal space and evolutionary journey, that its best practiced our own unique way.

Feel free to ask for resources though, and we will do our best to meet your needs.